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Your Health. Your Time. Your Life

Gravel Road into the Forest

Our Why

To improve quality of life and inspire healthy living, so that the happiness and love experienced by one can multiply and spread into a growing crescendo that will leave this world better because we were here.

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“Dr. Nick Licameli is someone I respect tremendously as a professional, but more importantly, as a human being. Core to his personal philosophy is humility, open mindedness, a drive to learn, become better, and most importantly to help others and pay it forward. I’ve personally benefited from his guidance and he’s an integral component of Team 3DMJ. He stays up to date with the latest evidence, but always considers the individual. Healthcare would be immeasurably improved if there were more Nicks in the world!”

Eric Helms, PhD, CSCS

Chief Science Officer and Coach at 3D Muscle Jounrey

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"I'm pretty snobby when it comes to other people writing on my site, but Nicholas Licameli has been a long-running contributor and has provided an abyss of actionable content to help people feel and perform better in the weight room. 


What I appreciate most is that he keeps things simple and never talks above the reader's head. He's an excellent coach and clinician and one of the good guys - no agenda other than to help people get better."


Tony Gentilcore, CSCS

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