top of page

Click Here!

Improve Quality of Life and Inspire Healthy Living

Ava website.jpeg

Our Why
To improve quality of life and inspire healthy living, so that the happiness and love experienced by one can inspire a growing crescendo that will leave this world better because we were here.

“Dr. Nick Licameli is someone I respect tremendously as a professional, but more importantly, as a human being. Core to his personal philosophy is humility, open mindedness, a drive to learn, become better, and most importantly to help others and pay it forward. I’ve personally benefited from his guidance and he’s an integral component of Team 3DMJ. He stays up to date with the latest evidence, but always considers the individual. Healthcare would be immeasurably improved if there were more Nicks in the world!”

Eric Helms, PhD, CSCS

Chief Science Officer and Coach at 3D Muscle Jounrey

Eric Helms testomonial.JPG

"I'm pretty snobby when it comes to other people writing on my site, but Nicholas Licameli has been a long-running contributor and has provided an abyss of actionable content to help people feel and perform better in the weight room. 


What I appreciate most is that he keeps things simple and never talks above the reader's head. He's an excellent coach and clinician and one of the good guys - no agenda other than to help people get better."


Tony Gentilcore, CSCS

tony gentilcore testimonial pic.png

It is with much enthusiasm that I write to recommend the services of Nicholas Licameli. Nick’s knowledge and expertise in fitness and physical therapy is beyond his years. His writings on health and fitness provides in-depth knowledge with concise concepts and easy assimilation. Nick speaks and writes from his heart with his only concern of helping and benefitting his clients to be the best they can be both in the gym and in every day life. 

Andrew Bostinto

NGA President & Founder

Screen Shot 2020-02-15 at 5.31.33 PM.png

Choose a Service



Email to schedule at your convenience


Receive a link to a private, encrypted, live chat.




Contact Us

Thanks for submitting!

  • Facebook
  • YouTube
  • Instagram
bottom of page