Nicholas LicameliAug 15, 20211 minElbow Pain With Pull-Ups and Rows?Be sure to check out my recent article in Natural Mag, the quarterly publication of the National Gym Association! Always a pleasure to...
Nicholas LicameliJul 11, 20211 min3DMJ Podcast #181: How To Select Your Ideal Exerciseshttps://www.youtube.com/watch?v=qY1ws_o9vfc&t=125s As a father of two, I know that we’re not supposed to have favorites…BUT this episode...
Nicholas LicameliJul 11, 20211 minFree BFR Course! 3DMJ Vault https://www.3dmjvault.com/courses/BFR Be sure to check out my NEW FREE VIDEO COURSE on blood flow restriction training over in the bio of...
Nicholas LicameliJul 11, 20211 minBlood Flow Restriction Training for Athletes: Barbell Physio Bloghttps://thebarbellphysio.com/blood-flow-restriction-training-for-athletes/ This isn’t just another BFR article… . . I recently had the...
Nicholas LicameliJul 11, 20211 min3DMJ Podcast #175: Blood Flow Restriction Traininghttps://www.youtube.com/watch?v=5s94MmXOsWM&t=87s Blood flow restriction (BFR) training has grown in popularity in recent years, but what...
Nicholas LicameliJul 11, 20211 minInspired By a Recent Post From Layne NortonWe learn most about ourselves during hard times. Whether it’s managing pain, recovering from surgery, coping with a family death,...
Nicholas LicameliJul 10, 20211 minLife, Lifting, and the Gift of the Patient Experience ft. Seth Queler, MD & Nick Licameli, PT, DPThttps://www.youtube.com/watch?v=6A-aaGL4HVw&t=160s I recently had the pleasure of sitting down and talking with Dr. Seth Queler...
Nicholas LicameliJul 10, 20211 minE82: Telehealth, Treating Bodybuilders, & Parenthood w/ Nicholas Licamelihttps://www.podchaser.com/podcasts/strength-rehab-podcast-1062371/episodes/e82-telehealth-treating-bodybu-85881216 It was an absolute...
Nicholas LicameliJul 10, 20211 minPosture with Jeff Nippardhttps://www.youtube.com/watch?v=yUSyMqDUkv8&t=248s There is a lot of misinformation out there about posture, which can lead to...
Nicholas LicameliJul 10, 20211 minBlood Flow Restriction Training for Hypertrophy and Rehab: Iron Culture Podcasthttps://www.youtube.com/watch?v=tabVQaLimxM Always an honor to be on the @ironculturepodcast with @helms3dmj and @omarisuf ! . . In this...
Nicholas LicameliJul 10, 20211 minAthlete Case Studyhttps://www.youtube.com/watch?v=p1cs461fvRM&t=309s I know what you're thinking... Dr. Nick, we've heard you on podcasts, we've read your...
Nicholas LicameliJul 10, 20211 minInjury Reduction and Managementhttps://anchor.fm/barbelllifestylepodcast/episodes/7---Injury-Reduction--Pain-Management-with-Nick-Licameli-eohue2 Honored to be the very...
Nicholas LicameliJul 10, 20211 min3DMJ Podcast #167: How To Keep Progressinghttps://www.youtube.com/watch?v=l6U8xGQQQDc&t=514s One of my favorite things about being on the @team3dmj podcast is simply having the...
Nicholas LicameliJul 10, 20211 minA Systematic Approach to Working Around Injury or PainIt was a pleasure to team up with Brad Loomis on this highly practical and easily digestible article on training in the presence of pain...
Nicholas LicameliJul 10, 20211 minInspireMy Why is and always has been to “Improve quality of life and inspire healthy living." Notice how there is no mention of physical therapy...
Nicholas LicameliJul 10, 20211 minStrength TogetherWhile the symbol that I wear on my neck is religious by nature, this is not a religious post. To me, this cross represents family. It...
Nicholas LicameliJul 5, 20211 minRoar Knowledge Podcast: Nicholas M. Licameli, PT, DPT - Injury Reduction & Management SpecialistA big thank you to Alex Connor of @fearless_training_ for having me on episode #61 of the Fearless Training ROAR Knowledge Podcast!...
Nicholas LicameliJul 5, 20211 minThe Dunning Kruger effect with Nick Licameli | The Thinking AthleteBe sure to check out the most recent episode of The Thinking Athlete Podcast https://www.youtube.com/watch?v=m8wGXers2zw&t=29s . . In...
Nicholas LicameliJul 5, 20211 min3DMJ Podcast #162: Insecurity and BodybuildingInsecurities. They exist in everything that we do. While they have the power to stifle our ambition and bring us down, they can also be...
Nicholas LicameliJul 5, 20211 min3DMJ Podcast #161: Principles of Injury Reduction & ManagementThe original title of this episode of the @team3dmj podcast was supposed to be “Two Fake Doctors and the Godfather,” but apparently...