Full article at: https://3dmusclejourney.com/telehealth-crisis/ The purpose of this article is to help. Understand this…we are living through a time in histo...

Should I get an MRI? Radiographs ABSOLUTELY have their place in healthcare, however they must be used correctly. . . Whenever we are considering administerin...

Misinformation from untrustworthy resources is insidiously infecting both health and fitness, leading to broken promises, false expectations, inaccurate clai...

VIDEO LINK: https://www.youtube.com/watch?v=H6bDc9VrzZY&t=2734s Misinformation from untrustworthy resources is insidiously infecting both health and fitness,...

Really cool to collaborate with Jacob Templar of The Strength Guys for a discussion and Q&A session! Coming together within and across professions is EXACTLY...

https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2020-1/index.html#p=39

Two concepts that I’ve learned over the years are that pain is multifactorial and is rarely purely due to structural pathology AND proper form appears to be ...

So we know that stopping training due to pain is almost never the answer. If you have pain with the lunge, we want to build up some resilience by continuing ...

Whether something is good or bad depends on who’s listening. The same information can be harmful or helpful, depending on whom it falls upon. . Is exercise t...

Where does your mind go? What do you think about when you train? Is it a Rocky training montage? A scene from Pumping Iron? A motivational bodybuilding Youtu...

What are your goals? This cliché is one of the most important questions to answer and audit from time to time. Reflecting on WHY we do what we do defines suc...

So we know that stopping training due to pain is almost never the answer. For example, if you have knee pain when squatting, we want to build up the resilien...

Here’s Why A Contest Prep is Similar to Pregnancy . I am NOT saying that contest prep is as challenging as a pregnancy. NO WAY. Not even close. Once we all u...

Many of us were drawn to weight lifting and bodybuilding from different angles. Maybe it was a super hero’s strength and larger than life physique. Maybe it w...

It comes with great pleasure to announce the launching of my company website, StrengthTogetherOnline.com. The most important page on the site is the "About" ...

Ask anyone what he/she thinks of politicians and what will the response be? Foolish. Untrustworthy. Greedy. Money motivated. Lies. Deception. Argumentative. ...

I recently took my car to the mechanic and had an interesting experience that reminded me of the medical system. Here's what happened... . . My car was leaki...

Anecdotes and observations are great, but they are taken too far when false narratives are used to explain what we observe. . Observations include: High reps...

So should we put a little chocolate sauce on the broccoli so the child will eat it? Is no broccoli better than broccoli and some chocolate? . . In this “Info...

In a recent episode of the Iron Culture Podcast with guest James Krieger, Eric Helms brought up a concept that caused me to reflect on things that have utili...