Nicholas Licameli
Elbow Pain With Pull-Ups and Rows?
Be sure to check out my recent article in Natural Mag, the quarterly publication of the National Gym Association! Always a pleasure to...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
3DMJ Podcast #181: How To Select Your Ideal Exercises
https://www.youtube.com/watch?v=qY1ws_o9vfc&t=125s As a father of two, I know that we’re not supposed to have favorites…BUT this episode...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
Free BFR Course! 3DMJ Vault
https://www.3dmjvault.com/courses/BFR Be sure to check out my NEW FREE VIDEO COURSE on blood flow restriction training over in the bio of...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
Blood Flow Restriction Training for Athletes: Barbell Physio Blog
https://thebarbellphysio.com/blood-flow-restriction-training-for-athletes/ This isn’t just another BFR article… . . I recently had the...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
3DMJ Podcast #175: Blood Flow Restriction Training
https://www.youtube.com/watch?v=5s94MmXOsWM&t=87s Blood flow restriction (BFR) training has grown in popularity in recent years, but what...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
Inspired By a Recent Post From Layne Norton
We learn most about ourselves during hard times. Whether it’s managing pain, recovering from surgery, coping with a family death,...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
Life, Lifting, and the Gift of the Patient Experience ft. Seth Queler, MD & Nick Licameli, PT, DPT
https://www.youtube.com/watch?v=6A-aaGL4HVw&t=160s I recently had the pleasure of sitting down and talking with Dr. Seth Queler...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
E82: Telehealth, Treating Bodybuilders, & Parenthood w/ Nicholas Licameli
https://www.podchaser.com/podcasts/strength-rehab-podcast-1062371/episodes/e82-telehealth-treating-bodybu-85881216 It was an absolute...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
Posture with Jeff Nippard
https://www.youtube.com/watch?v=yUSyMqDUkv8&t=248s There is a lot of misinformation out there about posture, which can lead to...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
Blood Flow Restriction Training for Hypertrophy and Rehab: Iron Culture Podcast
https://www.youtube.com/watch?v=tabVQaLimxM Always an honor to be on the @ironculturepodcast with @helms3dmj and @omarisuf ! . . In this...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
Athlete Case Study
https://www.youtube.com/watch?v=p1cs461fvRM&t=309s I know what you're thinking... Dr. Nick, we've heard you on podcasts, we've read your...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
Injury Reduction and Management
https://anchor.fm/barbelllifestylepodcast/episodes/7---Injury-Reduction--Pain-Management-with-Nick-Licameli-eohue2 Honored to be the very...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
3DMJ Podcast #167: How To Keep Progressing
https://www.youtube.com/watch?v=l6U8xGQQQDc&t=514s One of my favorite things about being on the @team3dmj podcast is simply having the...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
A Systematic Approach to Working Around Injury or Pain
It was a pleasure to team up with Brad Loomis on this highly practical and easily digestible article on training in the presence of pain...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
Inspire
My Why is and always has been to “Improve quality of life and inspire healthy living." Notice how there is no mention of physical therapy...
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Nicholas Licameli
- Jul 10, 2021
- 1 min
Strength Together
While the symbol that I wear on my neck is religious by nature, this is not a religious post. To me, this cross represents family. It...
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Nicholas Licameli
- Jul 4, 2021
- 1 min
Roar Knowledge Podcast: Nicholas M. Licameli, PT, DPT - Injury Reduction & Management Specialist
A big thank you to Alex Connor of @fearless_training_ for having me on episode #61 of the Fearless Training ROAR Knowledge Podcast!...
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Nicholas Licameli
- Jul 4, 2021
- 1 min
The Dunning Kruger effect with Nick Licameli | The Thinking Athlete
Be sure to check out the most recent episode of The Thinking Athlete Podcast https://www.youtube.com/watch?v=m8wGXers2zw&t=29s . . In...
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Nicholas Licameli
- Jul 4, 2021
- 1 min
3DMJ Podcast #162: Insecurity and Bodybuilding
Insecurities. They exist in everything that we do. While they have the power to stifle our ambition and bring us down, they can also be...
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Nicholas Licameli
- Jul 4, 2021
- 1 min
3DMJ Podcast #161: Principles of Injury Reduction & Management
The original title of this episode of the @team3dmj podcast was supposed to be “Two Fake Doctors and the Godfather,” but apparently...
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