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2 days ago
1 min

Iron Culture Podcast Ep. 79: You're Hurt, Now What (Practical Tips Ft. Physical Therapists)?

Honored to once again be a guest on the @ironculturepodcast ! In this episode, @helms3dmj , @omarisuf , @quinn.henochdpt , @dr.samspinel...

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Nicholas Licameli

Mar 25
2 min

The Telehealth Crisis: How Coronavirus and COVID-19 are Infecting Healthcare

Full article at: https://3dmusclejourney.com/telehealth-crisis/ The purpose of this article is to help. Understand this…we are living thr...

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Nicholas Licameli

Mar 11
2 min

Should I Get An MRI?

Should I get an MRI? Radiographs ABSOLUTELY have their place in healthcare, however they must be used correctly. . . Whenever we are cons...

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Nicholas Licameli

Feb 23
1 min

Nick Licameli and Jacob Templar Q&A Part 2

Misinformation from untrustworthy resources is insidiously infecting both health and fitness, leading to broken promises, false expectati...

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Nicholas Licameli

Feb 17
1 min

Who Can You Trust In Fitness?

VIDEO LINK: https://www.youtube.com/watch?v=H6bDc9VrzZY&t=2734s Misinformation from untrustworthy resources is insidiously infecting both...

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Nicholas Licameli

Feb 15
1 min

Discussion and Q&A With Jacob Templar and Nick Licameli

Really cool to collaborate with Jacob Templar of The Strength Guys for a discussion and Q&A session! Coming together within and across pr...

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Nicholas Licameli

Feb 12
1 min

An Intro to Blood Flow Restriction (BFR) Training

https://www.nganaturalmag.com/nga-natural-magazine/nga-natural-mag-2020-1/index.html#p=39

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Nicholas Licameli

Feb 9
2 min

Elbow Pain? Try This Simple Pull Up Tweak

Two concepts that I’ve learned over the years are that pain is multifactorial and is rarely purely due to structural pathology AND proper...

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Nicholas Licameli

Feb 1
1 min

Pain with the lunge? You are not broken!

So we know that stopping training due to pain is almost never the answer. If you have pain with the lunge, we want to build up some resil...

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Nicholas Licameli

Jan 25
1 min

Whether Something is Good or Bad Depends on Who's Listening

Whether something is good or bad depends on who’s listening. The same information can be harmful or helpful, depending on whom it falls u...

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Nicholas Licameli

Jan 18
2 min

What's In Your Head

Where does your mind go? What do you think about when you train? Is it a Rocky training montage? A scene from Pumping Iron? A motivationa...

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Nicholas Licameli

Jan 11
2 min

How we define our goals makes all the difference.

What are your goals? This cliché is one of the most important questions to answer and audit from time to time. Reflecting on WHY we do wh...

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Nicholas Licameli

Jan 4
2 min

Knee Pain When Squatting? Try This At Home!

So we know that stopping training due to pain is almost never the answer. For example, if you have knee pain when squatting, we want to b...

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Nicholas Licameli

Dec 29, 2019
2 min

Here’s Why A Contest Prep is Similar to Pregnancy

Here’s Why A Contest Prep is Similar to Pregnancy . I am NOT saying that contest prep is as challenging as a pregnancy. NO WAY. Not even ...

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Nicholas Licameli

Dec 21, 2019
2 min

Were The Muscle Magazines Really That Bad?

Many of us were drawn to weight lifting and bodybuilding from different angles. Maybe it was a super hero’s strength and larger than life...

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Nicholas Licameli

Dec 21, 2019
2 min

Welcome to Strength Together!

It comes with great pleasure to announce the launching of my company website, StrengthTogetherOnline.com. The most important page on the ...

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Nicholas Licameli

Dec 15, 2019
2 min

Healthcare Providers Better Learn From The Mistakes Of Politicians Or We Will Cease To Exist

Ask anyone what he/she thinks of politicians and what will the response be? Foolish. Untrustworthy. Greedy. Money motivated. Lies. Decept...

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Nicholas Licameli

Dec 11, 2019
2 min

My Story At the Mechanic and the Healthcare System

I recently took my car to the mechanic and had an interesting experience that reminded me of the medical system. Here's what happened... ...

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Nicholas Licameli

Dec 11, 2019
2 min

Be Aware of the Narratives Attached to Anecdotes and Observation

Anecdotes and observations are great, but they are taken too far when false narratives are used to explain what we observe. . Observation...

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Nicholas Licameli

Dec 11, 2019
2 min

Should We Put Chocolate Sauce On Broccoli?

So should we put a little chocolate sauce on the broccoli so the child will eat it? Is no broccoli better than broccoli and some chocolat...

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