3DMJ Podcast #161: Principles of Injury Reduction & Management

The original title of this episode of the @team3dmj podcast was supposed to be “Two Fake Doctors and the Godfather,” but apparently “Principles of Injury Reduction and Management” won out…

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Kidding aside, this is a MUST watch/listen for all athletes, especially those in strength and physique sport.

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In this episode, we offer a principle-centered explanation of injury reduction and management to create a paradigm of empowered independence necessary for a long and prosperous fitness and athletic journey. @helms3dmj and @3dmj_godfather were kind enough to share some of their most-recent struggles and lessons through pain, injury, and aging.

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Specifically, this episode touches on:

-Workload management⁠

-The envelope of function⁠

-How stress affects our physiology⁠

-When to give up on a specific exercise or movement⁠

-Why "pain" doesn’t always mean "injury"

-And a whole lot more!

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The best way to reduce injury risk, manage current injuries, and ensure longevity is by understanding the content of this episode and learning along your journey!

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Thank you so much for watching!

https://www.youtube.com/watch?v=d5NxrdsHIrQ&t=373shttps://www.youtube.com/watch?v=d5NxrdsHIrQ&t=373s

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#naturalbodybuilding#bodybuilding#weightlifting#powerlifting#strengthandconditioning#physiotherapist#physiotherapy#physicaltherapy#physicaltherapist#clinicalathlete#3dmusclejourney#3dmj#team3dmj#injuryreduction#strengthtogether