3DMJ Podcast #175: Blood Flow Restriction Training

https://www.youtube.com/watch?v=5s94MmXOsWM&t=87s

Blood flow restriction (BFR) training has grown in popularity in recent years, but what is it? Does it work? Is it some kind of fad or hack? Does it live up to the hype or is it simply another K-Tape or cupping situation after the 2012 and 2016 Olympics? Is it some kind of conspiracy like the movie Shazaam (Google it 👌)?

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In this episode of the 3D Muscle Journey podcast, @helms3dmj , @nunez3dmj , and I sit down and take a dive into the world of BFR! I hope you enjoy!

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🔹 How to implement BFR training for both hypertrophy AND strength⁠⁠

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🔹 Arteriole flow vs. venous flow⁠⁠

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🔹 Cuff pressure, cuff placement, and common errors⁠⁠

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🔹 How to gradually introduce BFR into your program⁠⁠

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🔹 Muscle fiber recruitment & how BFR "works"⁠⁠

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🔹 When our coaches and specialists implement BFR for our athletes⁠⁠

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🔹 and more!⁠⁠

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For more information on BFR, be sure to check out @thebfrpros and @thehpm !

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