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  • Nicholas Licameli

3DMJ Podcast #181: How To Select Your Ideal Exercises

https://www.youtube.com/watch?v=qY1ws_o9vfc&t=125s



As a father of two, I know that we’re not supposed to have favorites…BUT this episode of the 3D Muscle Journey Podcast is definitely one of my favorites!

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Before we started recording, I’m not sure @3dmj_godfather or I actually knew what we were going to talk about haha, but what unfolded was a great candid conversation about considerations for exercise selection and how to apply scientific and anecdotal principles into your own individualized program. We talk about how exercise selection can be a key factor in not only achieving optimal results, but also ensuring longevity in the iron game. Why does Jeff overhead press behind his neck? Why does Alberto do good mornings instead of RDLs? And why do you almost never see either of them bench pressing?

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This episode is filled with practical takeaways, science-based and anecdotal recommendations, considerations for injury reduction and management, and even some old stories from the trenches…including Jeff’s MOST EMBARRASSING MOMENT in his lifting career! Believe me, you’re not going to want to miss this.

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Come along and join us at the table!

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#Team3DMJ#dedication#desire#discipline#3dmusclejourney#naturalbodybuilding#powerlifting#bodybuilding#figure#physique#bikini#3dmjpodcast#bodybuilding#weightlifting#physiotherapist#physiotherapy#physicaltherapy#physicaltherapist#clinicalathlete

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