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  • Writer's pictureNicholas Licameli

A Guide to Injury Reduction and Management

Stephen Covey tells us that principles are fundamental truths that are permanent, unchanging, and universal in nature. Like gravity, they are ever present and deeply rooted in all that we do, whether we choose to acknowledge them or not. Methods and tactics will change, but principles are constant. You can choose from a handful of different ways to hang a picture frame, but no matter how you choose to do it, a screw goes in when turned to the right and comes out when turned to the left. Methods come and go, but principles are timeless.



This article offers a principle-centered explanation of injury reduction and management to give the reader a paradigm that creates the empowered independence necessary for a long and prosperous fitness and athletic journey. I can promise you this; the best way to reduce injury risk, manage current injuries, and ensure longevity is by understanding the content of this article. . . Enjoy!

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