At Home Shoulder Training with Only One Dumbbell!

Think you can't overload the shoulders with limited equipment? Here's one of my favorite ways to train shoulders in the ol' home gym. Check it out! . .

Thank you so much for watching! . . #naturalbodybuilding #bodybuilding #weightlifting #powerlifting #physiotherapist #physiotherapy #physicaltherapy #physicaltherapist #clinicalathlete #3dmusclejourney #3dmj #team3dmj #shouldertraining #homegym