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  • Nicholas Licameli

Blood Flow Restriction Training for Hypertrophy and Rehab: Iron Culture Podcast

https://www.youtube.com/watch?v=tabVQaLimxM



Always an honor to be on the @ironculturepodcast with @helms3dmj and @omarisuf !

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In this episode, I had the pleasure of being a guest with Dr. Nick Rolnick (@thehpm ) of @thebfrpros to talk all things blood flow restriction training (BFR). We dive into the history of BFR, proposed mechanisms, safety, practical applications, and much much more.

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As is the case with Iron Culture, this episode delivers a good hearty dose of history, science, and culture, as well as a lot of laughs, a ton of learning, potential lawsuits, TMI regarding Eric and Omar's relationship, sexual innuendos, and apologies/clarifications for comments that may or may not have been allegedly made by the alleged previous hosts, allegedly.

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Also, if you've seen episode 100, then you know congratulations are in order... I'd like to take this opportunity to formally congratulate Joe Rogan for having Eric and Omar on the podcast. I know it's been a long time coming, but he finally pulled it off so congrats to him.

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In all seriousness...congratulations gents on reaching 100 episodes. I wish you 100 more and beyond!

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@team3dmj#naturalbodybuilding#bodybuilding#weightlifting#powerlifting#physiotherapist#physiotherapy#physicaltherapy#physicaltherapist#clinicalathlete#3dmusclejourney#3dmj#team3dmj#ironculturepodcast#bfr#hypertrophy#bloodflowrestriction

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