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  • Nicholas Licameli

Free BFR Course! 3DMJ Vault

https://www.3dmjvault.com/courses/BFR


Be sure to check out my NEW FREE VIDEO COURSE on blood flow restriction training over in the bio of @team3dmj ! Simply click the "FREE! - BFR Training Video Course" link to sign up and get full access!

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The course features a 2-HOUR video presentation, text supplements, a PDF download of the full lecture slide deck, links to learning materials for your continued education, and a full reference list with over 60 citations! It is broken up into 6 Chapters with time stamps for your convenience (swipe right).

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This is perhaps my proudest work to date and I am so excited for you to check it out!

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https://www.3dmjvault.com/courses/BFR


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@team3dmj@thebfrpros@thehpm

#Team3DMJ#3DMJ


#naturalbodybuilding#bodybuilding#weightlifting#powerlifting#physiotherapist#physiotherapy#physicaltherapy#physicaltherapist#clinicalathlete#3dmusclejourney#physique#evidencebased

#bloodflowrestriction#bfr#bfrtraining#hypertrophy#thepump#bloodflowrestrictiontraining#occlusiontraining

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