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  • Nicholas Licameli

Inspired By a Recent Post From Layne Norton



We learn most about ourselves during hard times. Whether it’s managing pain, recovering from surgery, coping with a family death, growing in a marriage, or navigating through a worldwide pandemic, there is no denying that the most challenging times of our lives can also be beautiful opportunities for reflection, gratitude, and growth. As Victor Frankl says, “When we are no longer able to change a situation, we are challenged to change ourselves.”

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If you are going through difficult times, hang in there. It’s never easy, but try to take comfort in knowing that it is almost impossible that you don’t come out of this thing as a more resilient version of yourself.

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But don’t take it from me. Take it from one of the best…@biolayne

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@team3dmj@clinicalathlete@thebfrpros

#naturalbodybuilding#bodybuilding#weightlifting#powerlifting#physiotherapist#physiotherapy#physicaltherapy#physicaltherapist#clinicalathlete#3dmusclejourney#3dmj#team3dmj#injuryreduction

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