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  • Nicholas Licameli

Iron Culture Podcast Ep. 79: You're Hurt, Now What (Practical Tips Ft. Physical Therapists)?


Honored to once again be a guest on the @ironculturepodcast !  In this episode, @helms3dmj , @omarisuf , @quinn.henochdpt , @dr.samspinelli , and I sat down to talk all about injuries, injury management, and keys to longevity in strength and physique sport.  This conversation is filled with useless banter, Lord of the Rings references, an important legal disclaimer regarding the views, comments, and beliefs of the previous Iron Podcast hosts, and much more…but most importantly, we provide practical takeaways and explore the importance of establishing a growth mindset to facilitate a healthy, resilient, long-term career.

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Specifically, we talked about:

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2:02 Guest Introduction

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6:55 Dealing with Injuries

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7:35 Nick Licameli’s Legal Disclaimer

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9:55 Dealing with Injuries Continued

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16:05 The Next Step in Dealing with Injuries

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30:08 Roles of the DPT in terms of Empowering their Client

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45:04 Things to Modify when Dealing with an Injury

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1:19:50 Discussing Permanent Adjustments for Degrading Performance

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1:44:33 Lowering Risks of Recurring Injuries: Long Term Maintenance

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2:01:20 Closing Statements/Outro

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Always a pleasure joining forces with such a great group!  A lot of laughs and a ton of learning.  Thanks as always to the Cult!

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I hope you enjoy!

Link in the bio @helms3dmj

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@team3dmj

#naturalbodybuilding#bodybuilding#weightlifting#powerlifting#physique#physiotherapist#physiotherapy#physicaltherapy#physicaltherapist#strengthandconditioning#clinicalathlete#3dmusclejourney#3dmj#team3dmj#ironculturepodcast


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