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  • Nicholas Licameli

Nick Licameli and Jacob Templar Q&A Part 2

Misinformation from untrustworthy resources is insidiously infecting both health and fitness, leading to broken promises, false expectations, inaccurate claims, and physical and mental injury.

Always a pleasure to collaborate with @strengthinevidence_physio of @thestrengthguys. Enjoy Part 2! Thank you for all the questions and please keep them coming for next time!

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In Part 2 we talk about:

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Exercise variations and the principle of specificity in bodybuilders vs. powerlifters;

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Discussion on exercise technique for bodybuilding, powerlifting, and Olympic weight lifting;

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Importance of longevity in strength and physique sport;

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Seeking optimal and the nuances of transitioning from research to the individual;

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Oversimplification in health and fitness…it’s not as easy as, “Do these 2 exercises to cure low back pain;”

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Acute to chronic workload ratio and autoregulation;

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Benefits and limitations of fitness trackers;

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Final thoughts

Thanks for watching!





@team3dmj

#naturalbodybuilding #bodybuilding #physiotherapist #physiotherapy #physicaltherapy #physicaltherapist #strengthandconditioning #weightlifting #powerlifting #physique #dpt #injuryreduction

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