Posture with Jeff Nippard

https://www.youtube.com/watch?v=yUSyMqDUkv8&t=248s

There is a lot of misinformation out there about posture, which can lead to maladaptive beliefs and senses of vulnerability and fragility. Myself and @dr.samspinelli assisted @jeffnippard in creating an extremely high quality video exploring the ins and outs of posture! As you’ll see in the video, the human body is anything but vulnerable or fragile!

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Are there “good” and “bad” postures? Does posture cause pain and injury? Is it possible to fix our posture and should we even try? What about posture and occupational considerations? We address these questions and much more in this fantastic video by Jeff.

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As is always the case with Jeff’s content, it is extremely comprehensive and filled with practical takeaways to help navigate myths and misinformation all built on a foundation of scientific literature.

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The amount of effort Jeff puts into his content is simply unmatched and it absolutely shows. It was truly an honor and a privilege to be involved!

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So whether you sit back and relax or sit up tall with your shoulders back and relax...enjoy the show!

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@team3dmj#naturalbodybuilding#bodybuilding#weightlifting#powerlifting#physiotherapist#physiotherapy#physicaltherapy#physicaltherapist#clinicalathlete#3dmusclejourney#3dmj#team3dmj#evidencebased#posture