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  • Writer's pictureNicholas Licameli

Who Can You Trust In Fitness?


Misinformation from untrustworthy resources is insidiously infecting both health and fitness, leading to broken promises, false expectations, inaccurate claims, and physical and mental injury. . . Simon Sinek tells us that trust is a feeling and as with all positive feelings, it has to be earned, it evolves, and it takes a series of actions to prove that one is worthy of trust. Trust cannot be dictated. . . Much like love, trust is a feeling that is hard to explain, but one thing is certain: you know when you feel it…and you know when you don’t. . . Stephen Covey so beautifully explains that “trust and fidelity work the same in business as they do at the home: it takes years to build up, seconds to destroy.” . . In this episode, Andrea Valdez, Alberto Nunez, and myself discuss how trust is formed, signs of a trustworthy resource, current issues with content creation and social media, some red flags to watch out for when deciding whether or not to work with someone or buy a particular product, and how critical thinking and emotions play roles in the formation of trust. . VIDEO LINK: . #Team3DMJ #dedication #desire #discipline #3dmusclejourney #naturalbodybuilding #powerlifting #bodybuilding #figure #physique #bikini #strengthandconditioning #weightlifting #3dmjpodcast #physiotherapist #physiotherapy #physicaltherapy #physicaltherapist #dpt #injuryreduction

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